Tofugurt-Dairy YogurtAlternative

Updated: Aug 9, 2021

Even though I am a huge fan of Soy yogurt, it is not available in every country. The discovery of tofugurt has been exceptional, since this has been a quick fix for those days, that you want a creamier almost yogurt like bowl, without the yogurt making process. This easy recipe has filled my mornings with joy, and nutritionally speaking it is definitely a very complete breakfast, without over doing fruits as in a smoothie Bowl. I would like to add that this is recipe is mucho more healthier than some vegan yogurts out there.




I should definitely mention that this is one of the most versatile breakfast you could ever make so don’t be afraid to get creative with different flavors, trust me I have tried them all: banana, strawberry, berries, Chocolate peanut butter, apple cinnamon, and they are all worth trying.


Ingredients

  • 300gr of Silken Tofu ( It’s important that is silken Tofu, otherwise you won’t reach the consistency)

  • 1 Date

  • 1/2 Banana

  • Toppings: Almond or Peanut Butter, Fresh fruit, Granola, Oats,

Theres is really not much of a recipe to this

  1. Blend all of the ingredients in the mixer, pause a few times to scrape down the sides.

  2. Now it’s time for the toppings

  3. For a complete breakfast include a fat source such as nut or nut butters. For your Complex carbs you could add some oats, or oil-free granola, or even crash a rice cake on top.


Frozen Fruit work perfectly as well, just make sure you have a high speed blender

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