Health & Wellness | Dr. Pep Mondragón

Explore the Plant World

Here you will find general information and general recommendations on health, nutrition and lifestyle. I am so happy to be part of your health journey

José Mondragón

Traditional Vegan Lasagna

There is nothing like a vegan lasagna made traditionally. Fun fact, lasagna can be traced back to the beginning of times in ancient...

José Mondragón

Gado-Gado, Traditional Peanut Sauce

If you are a fan of peanut butter, you will definitely enjoy this recipe. Gado-Gado is an Indonesian dish with an amazing spicy sweet...

José Mondragón

Carrot Coconut Vegan Soup

With Autumn coming along soups will keep you warm and your soul alive. Ingredients 4 carrots Vegetable Broth 1 can coconut milk 1 tsbp...

José Mondragón

Whole Wheat Breakfast Crêpes

Ever thought you would be missing out on crêpes when going vegan? Luckily, there are about a thousand different vegan crêpe batter...

José Mondragón

Tofugurt-Dairy YogurtAlternative

Even though I am a huge fan of Soy yogurt, it is not available in every country. The discovery of tofugurt has been exceptional, since...

Tortilla de Patatas or “Spanish Frittata”

José Mondragón

Tortilla de Patatas or “Spanish Frittata”

Tortilla de Patatas or “Spanish Frittata” has a special place in my heart, since it brings back a lot of childhood memories. This...

8 Things you should know before going plantbased

José Mondragón

8 Things you should know before going plantbased

Have you thought about becoming vegan or vegetarian? Have you tried it once but somehow you seemed to fail? Most likely you didn't have...

José Mondragón

Baba ghanoush

If you love eggplant or smokey flavours, you have to try this recibe out. Baba ghanoush is a very common appetizer in Libanese Kitchen...

Explore the Plant World

Subscription form